Some days ago while going over an issue that got me a bit unsettled, a friend said to me ‘why do you always say and think the worst things’. I did not argue about this statement because it is at least 80% true. I am among the people who refuse to accept that worrying is 100% toxic. I have the tendency of always anticipate possible results and when I air my views, anyone who does not understand automatically thinks I’m hurting myself by worrying too much.  Maybe I do worry a lot , but I feel like it is an important process that helps you manage your expectations. The truth…