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Stress Free Ways To Manage Holiday Pressure.
Avoid the pressure to live a certain lifestyle, avoid the pressure to create an impression that will stress you, avoid the pressure to have the best clothes or pictures, avoid the pressure to give the best gifts or go on the best picture worthy trips.
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Emotional Intelligence : 10 Practical Steps To Becoming Emotionally Intelligent.
Emotional Intelligence goes way beyond what we read or know. It is mainly evident in our spoken words and actions
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How you can manage your expectations.
Happy New Month Fam!! Yesterday I put up a post on instagram @phaytea with a caption about being excited at ‘start up’, retaining the tempo but knowing you should manage your expectations too. I got the nugde to write about it and so…here you go… I remember while watching the Big Brother Nigeria Eviction Show some weeks ago, a housemate who was up for eviction said she did not want to go home because the world had nothing to offer her (first mistake). I had not totally ‘processed’ that when another housemate said she always expects the worst from life (it seems we have too many people prophesying negativity). At the end…